PERFORMER’S TOOLKIT

Tuning Fork

A medical tuning fork (C 128 frequency) is great for sensorial resonance training.

Purchase Tuning Fork/Diapason HERE

Resistance bands

After using the elastic bands for years, I’ve switched to these Flexvit bands – they are more heavy duty, and won’t degrade as easily in the heat. I’d start with the BASIC (green), or ADVANCED (blue), depending on how much resistance works for you.

Purchase Bands HERE

Skin brush

If you’ve had good results with sensory stimulus, give the skin brush a try at home.

Purchase Skin Brush HERE

Brock string

Here’s where to find a simple Brock string for convergence training. This is a low-budget option. The beads move a bit, but it does the trick !

Purchase Brock string HERE